After festive celebrations, advertisements and social media for “liver detox teas” often claim to cleanse the liver of toxins. In the UAE, doctors regularly see patients seeking supplements to treat symptoms after holiday indulgence. However, the liver naturally recovers and doesn't require external detoxes. Let’s Know How?
The Reality About “Liver Detox” Products
There is no scientific evidence that liver detox products improve liver function in healthy individuals. Recent research sheds light on this topic:
A 2025 study published in the American Journal of Gastroenterology analysed the top 20 liver cleanse supplements sold online. The findings were eye-opening:
In fact, some of these products can harm your liver. Johns Hopkins hepatologists emphasise that these products are not FDA-regulated, are not uniform, and have not been adequately tested in clinical trials.
Think of your liver as your body’s natural detox centre, working tirelessly around the clock to process and eliminate toxins, without the need for special drinks or supplements. It’s your body’s chemical processing plant, operating 24/7 with no breaks.
What Your Liver Does Every Day- Your liver accomplishes all this automatically, efficiently, and independently, no juice cleanse required.
Filter 1.4 litres of blood every minute—that’s your entire blood volume every 5 minutes!
Performs over 500 different functions in your body.
Liver glycogen is essential for energy balance and blood sugar control.
Produces proteins needed for blood clotting to keep you safe from bleeding.
Makes bile to help digest fats.
Neutralises toxins from food, medications, alcohol, and environmental pollutants.
Your liver is a true multitasking powerhouse.
The Natural Three-Phase Liver Detox System
No “detox tea” or supplement can speed up this natural, perfectly designed system. In fact, some products can interfere with your liver’s detox process. Trust your liver—it’s built for the job!
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Schedule a Medical Appointment if you notice:
People delay seeking medical care due to concerns about insurance approvals or costs. Don’t wait. Early liver disease is reversible, but advanced liver disease may require a transplant. The difference is often in how early you act.
The Tests That Matter
| Test | Purpose |
| Liver enzymes (ALT, AST, GT, ALP) | Indicate liver inflammation |
| Bilirubin | Assesses the liver’s ability to process waste |
| Albumin and total protein | Evaluate the liver’s synthetic function. |
| Prothrombin time (PT/INR) | Checks Clotting ability |
| Complete blood count (CBC) | Can reveal liver-related anaemia |
| Liver ultrasound | Detects fatty liver, cirrhosis, or masses |
| FibroScan | Non-invasive test measuring liver stiffness (fibrosis/scarring) |
Doctor’s Advice: How to Support Your Liver Health
Your liver can recover from many conditions if problems are found early. Here’s what doctors recommend for the best liver health:
If you have risk factors like obesity, diabetes, alcohol use, high blood pressure or a family history of liver disease, book a liver function test and see your GP or a liver specialist. Support your liver by making healthy choices.
Contact Information
If you have concerns about this blog, email Dr Asiya Nabi at [email protected]
or [email protected]
Disclaimer: This blog is for educational purposes only and does not replace any professional medical advice.
References & Further Reading
Johns Hopkins Medicine:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/detoxing-your-liver-fact-versus-fiction (May 2025)
American Journal of Gastroenterology:
https://journals.lww.com/ajg/fulltext/2025/03000/liver-cleansing-impostors-an-analysis-of-popular.12.aspx (March 2025)
JAMA:
https://jamanetwork.com/journals/jama/fullarticle/2781234 (2024)
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